I have
written several posts about Cinnamon and its metabolite Sodium Benzoate. I know
that some readers are now using it for its cholesterol lowering and insulin sensitivity
improving properties that were shown in the clinical trials I highlighted.
But has
anyone tried it for autism?
The first
time I wrote about it I did acquire a big bag of the correct variety
(Cinnamomum verum or Ceylon Cinnamon) and also a bag of the very high flavanol
(epicatechin) cocoa. My cinnamon trial
was limited to seeing what it looked/tasted like when added to the Polypill
concoction Monty, aged 12 with ASD, drinks at breakfast. It was rather like adding a teaspoonful of fine
sand, so not much “testing” took place.
Now that
Monty has shown an ability, and even enjoyment, for pill swallowing, things are
much simpler. The cinnamon can be put
inside gelatin capsules; it’s a little messy, but no great trouble.
Having recently
been researching about the gene enhancers and silencers, which are controlled
by the 95% of your DNA that rarely gets studied (the exome is the part everyone
studies and some people test for abnormalities), it did occur to me that I
already have two safe substances, that I have both researched and acquired,
which have a gene expression enhancing effect.
Cinnamon “Experiment”
Even though
summer is the wrong time to test anything in Monty, aged 12 with ASD, since his
pollen allergy triggers a regression, I decided to make a trial. I have 1 kg of this special cinnamon, and so
it’s not like I need to ration it.
I gave about
2.5ml of cinnamon split into three daily doses using some gelatin capsules that
used to be full of another supplement (choline).
Results so
far:-
Complete
absence of summertime bad behaviors, which are already 90% subdued by Verapamil, but
do sometimes present themselves.
Interesting
behavioral developments:-
·
Like
many people with autism, Monty likes order.
So turn off lights, shut doors, wash dirty hands etc. The latest surprise was that when I took something
from the rear of my car and he shut the tail gate (boot). Given the size of my car,
for someone of his small stature, this is quite an achievement, since he really
has to stretch on his toes. This is the
first time he has ever done this and now he does it every time.
·
Monty
can brush his teeth and get dressed, but his clothes are sitting there on his
bed. The other day when told to go
upstairs and brush his teeth, he returned fully clothed, having chosen/found
his clothes all by himself.
·
On
awakening, sometimes Monty might say “can I have a glass of water”, to which he
might be told go downstairs and get water, and usually someone would go down
with him. Recently I find him in the
early morning sitting at the kitchen table playing on his iPad with the glass of
water he served himself with.
·
Piano
playing also seems to be going very well, indeed on Wednesday after his piano
lesson the teacher started telling me that she has taught 73 children with
autism and never has she had someone start at his beginning level and progress
so far. This is clearly not down to
cinnamon (it was greatly helped by bumetanide, atorvastatin and NAC), but why is she telling me this now, after over three years of
lessons?
·
Speech
for people with Classic autism, even when it develops, is always a little odd,
reading a book out loud or singing does not mean you can speak. It is as if the mother tongue is a foreign
language and needs to be translated in your head. So for me it would be like speaking
German. It is my fourth language, I know
lots of words, but I cannot think in German.
Many people with autism like to know their schedule. Today Monty was going to go swimming, amongst other things, but a change of plan meant we had gone to eat. So I said to Monty “I am too full to go swimming, we will go later”.
A few minutes later as I stopped the car, Monty says “swimming when Dad feels better”.
There is nothing super clever in that statement, but it is not the sort of unprompted comment I usually get to hear for son number two.
These are
all little steps and may be coincidental, but normally with Monty things go
backwards in summer. Even effective
interventions appear to lose their effectiveness.
I still keep
an open mind on cinnamon, but I did just order a big bag of empty gelatin
capsules.
Anybody else tried Cinnamon?
It would be
useful to know from people who found that Bumetanide or Sulforaphane were
effective for autism, whether cinnamon also has a positive effect.
There are several
reasons why it may help:-
·
Change
in NMDA signaling, affecting the excitatory/inhibitory balance
·
Affects
gene expression related to oxidative stress (why cinnamon helps reduce
cholesterol and improve insulin sensitivity)
·
NaB (sodium benzoate) reduces Microglial
and Astroglial Inflammatory Responses
·
NaB exerts its anti-inflammatory effect
through the inhibition of NF-κB
·
NaB suppresses the activation of p21ras in microglia
·
NaB
can also regulate many immune signaling pathways responsible for inflammation,
glial cell activation, switching of T-helper cells, modulation of regulatory T
cells
Incorrect regulation of NF-κB has been linked to cancer,
inflammatory, and autoimmune diseases, septic shock, viral infection, and
improper immune development. NF-κB has also been implicated in processes of synaptic
plasticity and memory
In autism it
seems that we want to activate Nrf2 but to inhibit NF-κB. Safely
inhibiting NF-κB is the Holy Grail for many diseases.
We covered
RAS in earlier posts. The RAS protein is
abnormally active in cancer.
So called
RASopathies are developmental
syndromes caused by mutations in genes that alter the Ras
subfamily. RASopathies are
often associated with autistic symptoms and/or intellectual disability/mental
retardation.
Common inhibitors of RAS are statins and Farnesyltransferase inhibitors. Most Farnesyltransferase inhibitors are
expensive cancer research drugs, but one is gingerol.
Since
statins do very clearly improve the autism of Monty, aged 12 with ASD, I did
try adding gingerol as my “Statin plus” therapy. At the dose I used there was no noticeable
effect.
However, I now learn that “NaB suppressed the activation
of p21ras in microglia”. P21, RAS, and p21ras are different names for the same protein. So it would seem that NaB is therefore a RAS
inhibitor and perhaps a more potent one than gingerol.
Too much
BDNF, just like too much lawn fertilizer, may not be a good thing.
BDNF is low
in schizophrenia, but is thought to be elevated in “most” autism.
Abstract
Upon activation, microglia and astrocytes
produce a number of proinflammatory molecules that participate in the
pathophysiology of several neurodegenerative disorders. This study explores the
anti-inflammatory property of cinnamon metabolite sodium benzoate (NaB) in microglia
and astrocytes. NaB, but not sodium formate, was found to inhibit LPS-induced
expression of inducible NO synthase (iNOS), proinflammatory cytokines (TNF-α and IL-1β) and surface markers (CD11b,
CD11c, and CD68) in mouse microglia. Similarly, NaB also inhibited fibrillar
amyloid β (Aβ)-, prion peptide-,
double-stranded RNA (polyinosinic-polycytidylic acid)-, HIV-1 Tat-,
1-methyl-4-phenylpyridinium+-, IL-1β-, and IL-12 p402-induced microglial
expression of iNOS. In addition to microglia, NaB also suppressed the
expression of iNOS in mouse peritoneal macrophages and primary human
astrocytes. Inhibition of NF-κB
activation by NaB suggests that NaB exerts its anti-inflammatory effect through
the inhibition of NF-κB.
Although NaB reduced the level of cholesterol in vivo in mice, reversal of the
inhibitory effect of NaB on iNOS expression, and NF-κB activation by hydroxymethylglutaryl-CoA,
mevalonate, and farnesyl pyrophosphate, but not cholesterol and ubiquinone,
suggests that depletion of intermediates, but not end products, of the
mevalonate pathway is involved in the anti-inflammatory effect of NaB.
Furthermore, we demonstrate that an inhibitor of p21ras farnesyl protein
transferase suppressed the expression of iNOS, that activation of p21ras alone was sufficient to
induce the expression of iNOS, and that NaB suppressed the activation of p21ras in microglia. These
results highlight a novel anti-inflammatory role of NaB via modulation of the
mevalonate pathway and p21ras.
ABSTRACT Experimental allergic encephalomyelitis (EAE) is an
animal model of multiple sclerosis (MS), the most common human demyelinating
disease of the central nervous system. Sodium benzoate (NaB), a metabolite of
cinnamon and a FDA-approved drug against urea cycle disorders in children, is a
widely used food additive, which is long known for its microbicidal effect.
However, recent studies
reveal that apart from its microbicidal effects, NaB can also regulate many
immune signaling pathways responsible for inflammation, glial cell activation,
switching of T-helper cells, modulation of regulatory T cells, cell-to-cell
contact, and migration. As a result, NaB alters the neuroimmunology of
EAE and ameliorates the disease process of EAE. In this review, we have made an
honest attempt to analyze these newly-discovered immunomodulatory activities of
NaB and associated mechanisms that may help in considering this drug for
various inflammatory human disorders including MS as primary or adjunct
therapy.
Conclusion
Rather to my
surprise, Cinnamon does seem to have a noticeable cognitive effect in the type
of autism I am interested in. It
appears, rather like the statin, to promote improved adaptive behavior by
reducing inhibition and increasing spontaneous thought and actual decision
making.
Of all the
many possible modes of action, I am thinking that inhibition of
NF-κB and/ or RAS inhibition are most likely since the effect
is very similar to that produced by the statin.
I will certainly continue with cinnamon and when my size
000 gelatin capsules arrive, I will look at different doses. Currently the dose is about 2.5 ml split
three times a day, using size 00 gelatin capsules.